Since I've started my new job I've been almost over-stimulated mentally and I'm finding it hard to switch off when I leave. It's not just when I leave either; I often work through a bit of my lunch too. It's like I'm so focussed on what I'm doing and what the next step is, that I just want to get to that step. Usually I'm lifting my feet up for the cleaners while everyone else has gone home, just wanting to do that little bit more. When I finally leave I just can't turn off and what I need to do the next day just goes around and around my head.
In the evening I usually send an e-mail from my home account to my work account detailing what I have to do the next day and in it I make any notes about things I need to check, things I need to make sure other people are doing and so on. It seems to help me and I do go down a gear after I've sent the email, almost like it's the full stop to the working day. It can be worse on Friday as I have the whole weekend to mull things over before I can get back to it!
I'm sure it's partially just the novelty factor and it'll wear off, but I've obviously had jobs before and don't remember ever being like this. It's good in a way as it shows I am focussed…but it's bad because no-one wants to come home and be plagued with thoughts of work - you want to relax.
Something else I'm having to deal with is the meeting culture. I'm rubbish at multi-tasking and switching tasks. I like to do one thing and see it through, but when there are meetings set up left right and centre you just have to stop what you're doing to attend. It isn't just you but other people have all resolved to get together at that time and you need to attend there and then.